Whats in my makeup bag!

Hello once again lovlies!! I have HUGE HUGE HUGE history test tomorwo but im avoiding studying! SOO i decided to a post on WHATS IN MY MAKEUP BAG! Im really, really into cosmetology and really hope to get into a good cosmetology school! But until than, im just going to keep you updated on my journy there!

My makeup bag doesnt really have anything EXPENSIVE since i do take it to school and i dont wanna break a blush that cost me like 30 bux to break into a billion pieces if accidentally drop it on the floor! SOoo here it is!

1) Makeup purse - 15$
2) Maybelline Colossal Mascara - 10$
3) Compact mirror - $8
4) Maybelline Exact Line, Liner - $6
5) Nivea hand cream - $15
6) Covergirl Blush - $8
7) Blush/Contour Brush - $7
8) Cotton Candy Lipsmacker - FORGOT, sorry
9) Bonnbell & Lipvitamin Lipgloss - 6-10$
10) Sample Britney Spears perfume - Free

I hope you enjoyed reading whats in my Makeup bag! Because i know i enjoy knowing whats in other peoples! Thnkxxx lovliess!
Mwah
-Ria

Get rid of that tummy!

Heey lovlies!! I hope all of you are doing greattttt on your goals and on your weightloss journey!! Today i just wanted to do a post of SOME of the excersices i do that work my stomach. Note i said some, because a few were very difficult to explain , and hard to find pictures! But the most effective ones are the ones i will be sharing with you right now! So lets get started!
Alright layddiess an' gents, doing atleast 10 or 5 or even 3 of each exercise here will help your body out! All you need is patience!
1) The very first, a very basic one; SIT UPS!! Yes people situps are your FREIND! they are noot your enemy! I do 25 situps everyday! Ofcourse thats now how much i began with! SO remember increase how much you do as soon as it feels too easy!

2) PUSHUPS! Yes another famoouusss ab workout! Pushups! these will really target not only your stomach but your thighs! I do atleast 10 everyday since i completely suck at them! Once again theyr yur FREIND!

3)THE BIKE! Hmm, the name MAY NOT sound familiar but it will make your STOMACH BURN! Bring one of your knees to your chest, and put your other leg on a 45 degree angle, or around there. Bring your head up and attach the opposite elbow to the knee. Do the same with the other side. I know its a little difficult to understand but i will be showing picures!

4)LONG ARM CRUCH! Alright laydies! this exerscie is amazing into losing those 2 pack flabs that always stick out when wearing a cute fitter shirt! Bring your head up and bend your knees, your feet are on the floor. Do your basic cruch but while getting up hug your arms to your knees! ONce again pictures will be shown!

5) Plank on elbows and toes! Alright this excersice is VERRY simple to do and works GRREAAT! Basicaly put your elbows and tows on the floor and lay flor facing the floor. THen push your whole body up and keep it there AS long as possible! Pictures will be shows!

6) And lasty a Verticle leg cruch! Alright once again very easy! focuses ALOT ON your stomach and on your thighs! Come your legs in the air verticle, or how much you can and do regular crunches! to make it harder to can bring your legs up and down while doing it!

NOW PICTURE TIME!

Need motivation?

Hi there lovliess!! It just occured to me that previousy when i had lost weight i needed ALOT of motivation! and now that i have gained alot of weight AGAIN because of personal things, I now know how to get motivation and what things keep me motivated and inspired. For all of you laydies and gents out there who are losing weight and need that extra boost of encouragment, here are my top 3 motivation tips that ALWAYS help me out!

1) TALK to you freinds! Your freinds are the people your around the most outside your home! Theyrs always going to be there for you! And if they dont know what your goals are than they might not exactly know that theyr preventing you from it. If your freinds are skinny gyala (LIKE MINE ARE) or even if they arnt TAK TO THEM. Tell them your ambitions and belive me they will help you soo much! After telling my freinds about my weightloss goal, i find it SO MUCH easier because they too also tell me "Ria, cmone no icecream!" and it helps ALOT!

2) KEEP A MOTIVATION BOARD! huuh....motivation board??? Whats that? Well motivation board is a small board on the wall in your room, or wat ever room you spend your most time in! and put up all the things that motivate you! That way everyday when you wake up you'll see it and think to your self "IM GONNA HAVE A GREAT DAY!"

Here are some picture of my motivation board!






























































3) Lastly when ever you feel down repeat these lines to your self. "I can do it, i know i can. If i coudnt i wouldnt have gotten this far" Trust me guyz just keep repeating it to your self and always walk away from the thing that prevents you from gettin to your goals!!

Alrite chicas! I really hope this helped!!!
Love yah!
Mwah
- Ria

THE PLAN

Alright viewers (not that i really have any) but im just going to post up my PLAN to you for how im going to go about this weight loss. I know that when im on a goal, eiter it be weightloss, becoming a teacher, getting into cosmetology school or whatever i LOVE reading about other peoples personal plans, to see if they might work for me too! So since i love em so much i thought HEY maybe i can share mine as well! So here it is!
My plan consists of a total of 1.5 hour of excersise daily, 5 times a week. On the weekends i also get my 1.5 hours of excerise but i also do begginers yoga for 30 min!
I eat 4 times a day, Brekfast, lunch, snack, and dinner. I try to incorporate servings of fruits, vegetable, sugar (THE GOOD KIND, forexample low fat cookies). Now you may be wondering, okay why intake sugar when trying to lose weight??
Well my freinds, from personal experience i have learned that sugar is very important to the body, just like fruits and vegetable. Sugar gives that extra boost of energy, BUT only when consumed the right amount! If you eat 5 bars of chocolate your going to feel STUFFFED! but if you eat a low fat chocolate chip granola bar, that will give you energy.
I also drink lots and lots of water and green tea every night!
I make sure to get my 7 hours of sleep a day, so i can get my beauty sleep and feel awake when i wake up in the morning to exercise!

So, i really really hope this helped some of you out there!
REMEMBER ONE THING! YOU CAN DO IT IF YOU PUT YOUR MIND TO IT!!
Alright lovliesss <3
Mwah
- Ria

About me!

Hello everyone out there who may be reading this. To begin my blog i thought it would be nice to tell you all a little bit about me. My name is Ria, and am a ambitious uni student. In the future I plan to be a teacher and further my eduaction in cosmetology. I have created thos blog mainly to let out thoughts and keep my freinds, family and ya'll updated with my progress in my goals. Which goals you may ask now? Well goals of weighing 110 pounds, graduating with atleast a 3.6-4.0 GPA, gettin as much knowledge as possible abuot cosmetology and much more! I really hope ya'll enjoy my blog and i'll do another post soon!!
Mwah!
- Ria